Sleep Support

I see you, mama

You love your child more than anything, and you…

  • are ready to make changes to your sleep routine

  • want to stop stressing about all of the “sleep facts” you see posted online (they’re supposed to nap how long?!)

  • want a plan personalized to your child and your parenting approach

I believe that no one knows your child better than you do, and I will encourage you to tune in to your instincts, as opposed to following a rigid plan that doesn’t align with what feels right.

“I was beyond tired of rocking my (big) baby to sleep each night, and knew something needed to change. SO, so glad I found Katie. ”

- Morgan, mom to a 3 year old

What makes Rockabye Mama different


Holistic Approach

There are many factors that impact your child’s sleep. I believe that, in order to best support your child, we need to approach sleep from a holistic standpoint. This includes focusing on filling your own cup, too.


Attachment-Focused

I believe that, to promote the best sleep, your child actually needs more attachment, not less. While many approaches focus on independence and separating you from your child at sleep times, we will work to ensure your child’s attachment needs are met first.


Resources and Referrals

There are a variety of factors that can interfere with your child’s sleep. Traditional sleep training glosses over those factors, which can make your efforts fruitless. I believe in equipping you with knowledge and tools, so that we’re getting to the root of your child’s sleep.


Experience

I’ve worked with well over 500 families, and I know that all situations are so unique. You won’t receive a cookie-cutter plan, but rather, one that is truly personalized to your family and your needs.

SOUND FAMILIAR?

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SOUND FAMILIAR? 〰️

You are exhausted of the multiple night wakes, early mornings, or naptime protests.

You’re ready to make changes, but feel overwhelmed at where to begin.

You want a better understanding of what “normal” child sleep looks like.

If these points sound familiar, this package is just for you!

Sleep should be something your baby (and you!) look forward to, not dread. If what’s currently going on isn’t working, let’s make a change.

I’ll encourage you to keep the parts of your sleep routines that you LOVE and we’ll work together to tweak the bits that aren't quite hitting the right notes. Bed-sharing or breastfeeding? No judgment here, just unwavering encouragement!

The Details

The Rockabye Mama Consult Call

$175

If you’re wanting to learn more about age-appropriate sleep and discuss strategies to help your family get more sleep, book your comprehensive consult call below.

This hourly call is geared towards families who want to understand what ‘normal’ infant sleep looks like and how they can best support their child through these stages. We understand that your family is unique and that no two families have the same goals. We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working. We will always support bed-sharing and breastfeeding.

Before your call, you will complete a comprehensive intake form so that I can analyze what’s going on with your little one.

Frequently asked questions

  • No. Unresponsive sleep training, I’ve found, doesn’t get to the root of the issue. At best, it’s a band-aid. At worst, it’s a temporary band-aid. The resources I’ll share with you will empower you to step into your role as the expert on your child and navigate their sleep for years to come.

  • In all my guides, courses, and 1:1 support, you won't find any recommendations for Cry It Out (CIO) methods. Rest assured, I'll never advise you to leave your child to grapple with their overwhelming emotions on their own. However, it's important to understand that when introducing new boundaries, some tears may naturally flow as your child adapts. I can't make a "no tears" guarantee, but what I can promise is that you'll gain the skills and confidence to be your child's steadfast anchor during these moments. You'll be well-equipped to support their tears while maintaining your own emotional balance, a vital aspect of the early parenting journey.

  • Depending on where you are starting and where you want to go, you will receive guidance. Every baby is unique, so progress will 100% be dependent on their temperament. Easy going baby? You’ll likely see progress quickly. Highly sensitive baby? You may decide it’s best to take things slower. I believe that changes should be parent-led, but also baby-centered, meaning there may be times you make changes at a slower pace. I know there are families who may be in a more urgent position to improve sleep, and if that’s you, we can discuss what that could look like.