No, this isn’t my story about becoming a sleep consultant (you can read that here). This is my story about my relationship with sleep…starting as far back as I can remember.

“Why are you sharing your sleep relationship story, Katie?”

Because it’s not the picture-perfect story you might expect.

And how I viewed sleep when I was younger impacts how I help older kids with their sleep challenges. So if you have older kids, this is the podcast episode for you. Listen to it while you’re washing dishes, cleaning up after dinner, or at 3 a.m. when you’re pumping.

My goal is that you are empowered to make choices that feel good for your family, and that starts with understanding all of the implications that come with sleep.

So put in those headphones and enjoy!